Active Lifestyles Referral Programme

The Active Lifestyles Referral Programme offers specialist classes across the city, specifically designed for people living with a range of health conditions including cancer, arthritis, stroke, breathing conditions and those at risk of having a fall. We have developed these programmes in conjunction with our partners including NHS Grampian, Macmillan Cancer Support and Parkinson’s UK.

All our sessions follow evidence-based best practice and types of session include:

• strength and balance classes
• circuits classes
• walking
• gym-based activities

Our aim is to help participants to exercise safely and experience the benefits of being active to help manage their condition and overall health. Our team of experienced and trained instructors will work with you to help you build up your confidence and activity levels safely.

More information on some of our programmes can be found below. We can offer advice and options to people living with most health conditions so please get in touch and we can discuss suitable opportunities even if you don’t see your condition listed.